Do you have a hard time dealing with your kids when the one you love has Attention Deficit Disorder?
I know how you feel. I was once in your shoes. That's why I introduce these books on ADHD to help you out. They'll teach you how to be a happy parent and help your kids to be good.
When it comes to attention deficit disorder (ADD or ADHD), the more you know the better you can understand how to manage it for you or your kids. These books are the only ones of their kind. So if you're looking for a way to better understand yourself as an adult with ADHD or your ADHD children, then these books are perfect for you.
How We Choose The Best ADHD Books
Parenting a child living with ADHD can be difficult. You may feel like you're doing everything wrong, and that you're the only one struggling.
It's easy to feel alone when parenting a child living with mental health. You may not know where to turn for help, or what to do next.
We tried to put together a comprehensive list of ADHD books that help you and your child. Written by experts in the field, these books on ADHD will help you understand your child's condition, find coping strategies for dealing with common problems, and learn how to be a happy parent yourself.
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
By Dr. Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.
Why We Love It
If you're looking for a book on discipline that will help you understand your child's behavior and give you the tools you need to effectively parent, then look no further than No-Drama Discipline.
This book provides insights and strategies for dealing with children of all ages, including those with ADHD. You'll learn how to calm the chaos and nurture your child's development while maintaining a healthy parent-child relationship. This is the perfect book on ADHD for any parent who wants to better understand their child's behavior and create a more peaceful household.
What Should You Know
The New York Times bestselling authors of The Whole-Brain Child and Brainstorm now explore the ultimate child-raising challenge: discipline. In their groundbreaking book No-Drama Discipline, Dr. Daniel J. Siegel and Tina Payne Bryson demystify the process of setting limits with your child. They explain what happens in your child's ADHD brain when he or she misbehaves and offer a step-by-step approach to managing tantrums, negotiating bedtime, talking to your child about difficult topics, and more. With compassion and insight, they show you how to cultivate a relationship with your child that is based on cooperation and respect. No-Drama Discipline will help you create a calmer, happier home and provide insight to your child with the tools he or she needs to thrive.
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
By Hunter Clarke-Fields MSAE & Carla Naumburg, Phd - Originally Published December 1, 2019
Why We Love It
If you're struggling with reactive parenting, this book is for you. "Raising Good Humans" teaches mindful parenting techniques that can break the cycle of reactivity in your family. By learning to become more aware of your thoughts and emotions, you can start to respond to your kids with mental health in more constructive ways. This book also includes exercises and meditations to help you connect with your inner wisdom and develop a more compassionate parenting style. Whether you're struggling with ADHD, Borderline Personality Disorder, or anxiety, or simply want to be a better parent, this book on ADHD gives you the tools you need to make lasting changes in yourself and your kids.
What Should You Know
KJ Dell’Antonia, the author of How to Be a Happier Parent, evaluated the Raising Good Humans “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.”
KJ Dell'Antonia's "How to Be a Happier Parent" is a great resource for a parent of children with mental health. The book covers everything from understanding how ADHD affects your child to cope with the everyday challenges of parenting a child with ADHD. If you're looking for this kind of book that will help you become a happier parent, this is the one to read.
The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did)
By Philippa Perry
Why We Love It
In today's fast-paced world, it's easy to forget the importance of taking the time to connect with our children. That's where The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did) comes in. These essential guides provide insight into a parent with the tools he or she needs to build strong, healthy relationships with their children - relationships that will last a lifetime.
With humor and insight, Philippa Perry takes us on a journey through the ups and downs of parenting, highlighting the importance of patience, communication, and understanding. She also tackles difficult topics like discipline and conflict resolution, offering readers genuine practical advice and guidance.
The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did) is more than just a parenting book - it's a call to action for all of us to slow down, connect with our children, and create lasting bonds of love and mutual respect.
What Should You Know
The ADHD books are a dime a dozen these days. But if you want to find one that's actually worth your time, then you should check out the work of renowned psychotherapist Philippa Perry. In her book, Perry offers readers a fresh and insightful perspective on what it takes to be a good parent.
Through a mix of humor and wisdom, she covers everything from the importance of building strong emotional bonds with your children to the need for setting clear limits and expectations. And perhaps best of all, her book is filled with real-life examples and heartfelt practical advice that will resonate with each parent of all stripes. If you're looking for a book on ADHD that will make you laugh, cry, and think, then Philippa Perry is definitely the author for you.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
By Nick Trenton
Why We Love It
If you’re an adult living with ADHD, chances are you’ve experienced the all-too-familiar struggles of overthinking and anxiety before. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton is here to offer some much-needed relief! This book provides relatable techniques specifically designed for adults living with ADHD that can help you manage your thoughts and emotions better while learning how to activate the power of acceptance.
This invaluable resource covers 23 proven strategies that can be implemented right away to reduce anxiousness and bring back peace of mind. Through simple yet insightful drills like the five senses technique, step back approach, using visualization practice, embracing the meaning-making method, and more — this book will provide readers with the tools they need to achieve a healthier balance.
What’s more — such popular strategies based on cognitive science as reframing negative thoughts and challenging automatic assumptions are also featured in order to support long-term success. So if you find yourself spending too much time worrying unnecessarily or ruminating about things that happened in the past or might happen in the future — this book offers the perfect solution for reclaiming control!
What Should You Know
If you're looking for help for an adult with mental health, you'll want to check out adult ADHD books that stay focused on overcoming negative thought patterns. After all, overthinking is the biggest cause of unhappiness. These types of books can teach you how to reduce stress and be worry-free. A book that concentrates on positive thinking can be especially helpful in reducing stress and anxiety. They can help you learn how to concentrate on the good things and let go of the negative thoughts that keep you from enjoying yourself. If you're ready to live a happier, more stress-free, this book on ADHD may be just what you need!
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By Catherine M. Pittman, PhD & Elizabeth M. Karle, MLIS
Why We Love It
Nearly everyone experiences anxiety at some point in their lives. For some, it is a temporary condition brought on by a stressful event. For others, it is a chronic condition that can interfere with every aspect of daily life. If you suffer from anxiety, you know how overwhelming and paralyzing it can be. But there is hope! In Rewire Your Anxious Brain, psychologist Catherine Pittman, and author Elizabeth Karle offer readers a powerful, step-by-step program based on the latest neuroscience research to help calm the anxious mind.
The first step in the program is education. You will learn about the different types of anxiety disorders as well as the physical and emotional symptoms of anxiety. You will also gain a better understanding of how your brain creates and maintains anxiety. Armed with this knowledge, you will be better equipped to move forward with the rest of the program.
In the second step of the program, you will begin to work on changing the way you think about anxiety and fear. This will involve learning how to identify and challenge negative thoughts and beliefs about yourself and your ability to cope with anxiety-provoking situations. You will also learn helpful breathing exercises and relaxation techniques to calm your body and mind.
The third step of the program concentrates on changing your behavior. You will learn how to gradually expose yourself to feared situations in safe and controlled emotions. This process, called "exposure therapy," has been proven to be an effective treatment for anxiety disorders. As you work through the exposures, you will relearn that you can handle anxious situations without feeling overwhelmed or out of control.
The final step of the program is maintenance and relapse prevention. In this phase, you will solidify the progress you have made by continuing to practice healthy thinking, living, and behavioral patterns. You will also learn how to identify early warning signs of relapse so that you can take action before anxiety takes over again.
If you are ready to put an end to your struggles with anxiety, Rewire Your Anxious Brain can help you get there!
What Should You Know
In their book, Pittman and Karle offer simple, specific examples of how to manage fear by tapping into both of these pathways in the ADHD brain. ADHD is a real problem that can prevent people from leading happy, successful lives. It's important to know that there are solutions out there, and Pittman and Karle's book is a great resource. In their book, they offer specific examples of how to overcome ADHD by tapping into both the left and right brain pathways. They also explain how ADHD can impact different areas of life, and offer specific strategies for managing ADHD symptoms, and getting an accurate diagnosis. Overall, Pittman and Karle's book is a great resource for anyone looking for specific, practical advice on how to manage ADHD.
ADHD FAQs
ADHD can be a confusing topic, especially if you're not familiar with it.
People even adults or kids with ADHD symptoms are often misunderstood and face a lot of stigmas. Even though ADHD is a common disorder, there's still a lot of misinformation out there.
To understand ADHD, we created this guide to answer the most frequently asked questions about ADHD. This guide will help you understand what ADHD is, how it's recently diagnosed, and the different treatment options available.
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder. It is a mental health disorder that is characterized by problems with focus, hyperactivity, and impulsiveness.
What is ADHD behavior?
People with ADHD may have difficulty staying focused and paying attention, be very active, and act impulsively without thinking about the consequences. These symptoms can cause problems in school, work, and relationships. People with ADHD are also more likely to have other mental health conditions such as anxiety or depression.
What are the symptoms of ADHD?
ADHD symptoms can vary from person to person, but generally include problems with concentration, hyperactivity, and impulsiveness.
For example, people with ADHD may have difficulty paying attention in class or completing tasks at work. They may be excessively active or restless, and they may act without thinking about the consequences of their actions.
If you think you or someone you know may have ADHD, it's important to talk to a doctor for ADHD diagnosis and treatment.
Is ADHD a mental health problem?
There is a lot of debate on this topic. Some people believe that ADHD is a mental health problem, while other people believe that it is a neurological disorder. Still, others believe that it is a combination of the two. However, the truth is that no one really knows for sure what causes ADHD. Some new research believes that it may be caused by genetics, while others believe that it may be caused by environmental factors.
How is ADHD caused?
ADHD is likely caused by a combination of genetic and environmental factors. Studies are ongoing to pinpoint the exact causes, but so far it's known that ADHD is hereditary and that exposure to toxins (like lead) may increase the risk of developing ADHD.
Can ADHD be cured?
There is no cure, it is treated. The approach to treating ADHD diagnosis will vary depending on the individual’s unique circumstances and symptoms. However, some strategies may help manage ADHD symptoms, including getting an accurate diagnosis, behavioral therapy, stimulant medication, and dietary changes. Some people also find relief from complementary approaches such as yoga or meditation. Ultimately, it is important to work with a healthcare professional to find an approach that works best for you.
How will I know if I have ADHD?
If you think that you may have ADHD, it is important to consult with a mental health care professional. There are many symptoms of ADHD, and not everyone who has ADHD will experience all of them. Some common signs and symptoms of ADHD include difficulty paying attention, problems staying organized, impulsiveness, and hyperactivity.
What does ADHD do to the brain?
ADHD does a few different things to the brain. It can cause the brain to "fire off" more frequently than normal, leading to a condition called hyperactivity. Second, it can lead to a situation where the person has difficulty paying attention because their mind is constantly jumping from one thing to another. Finally, ADHD can also lead to problems with organization and memory.
All of these symptoms are the result of changes in the way that different parts of the brain communicate with each other. For example, people with ADHD often have decreased levels of dopamine in certain areas of their brains. This decrease in dopamine makes it harder for them to stay focused and pay attention. Their brains simply do not operate in the same way as neurotypical ones.
Is ADHD lifelong?
There is no one answer to this question since ADHD affects people differently. Some people outgrow their ADHD symptoms as they get older, while others experience them throughout their lives. However, with the right diagnosis and treatment, and support, most people with ADHD can learn to manage their symptoms and live fulfilling lives.
How do you handle ADHD?
Living with ADHD can often be challenging, but there are positive aspects to this condition too. Firstly, it can fuel creativity as people with ADHD tend to think outside the box and come up with innovative solutions or ideas. Many succeed in their chosen professions if they take the time to implement principles and strategies that help them focus their attention and stay organized. Practicing positive reinforcement, organizing regularly, and making sure you stick to a routine can all be helpful. Above all else, be sure to be kind to yourself and recognize your achievements, no matter how small. With some positive mindset changes and positive coping strategies, it can be possible to manage ADHD successfully.
Best ADHD Books For You
We know that being a parent is hard enough, let alone having to deal with ADHD. But we want to help make your life just a little bit easier by sharing what we’ve found works best for other parents in your situation.
Of course, every child is different so you may have to try out a few different methods or books before finding the perfect fit for your family. But our comprehensive list of 5 of the best books on ADHD comes with highly recommended books from verified customers on Amazon and they might just be what you need to help get your kids (and adults with ADHD or Borderline Personality Disorder) on the right track.
So go ahead and check the comprehensive list out – we’ve even provided links below for your convenience. Be sure to check out Steve Herman, Melissa Orlov, or Dr. Patricia Quinn ADHD books about navigating ADHD. And if you find something that works well for you that isn’t on this list, please share it with us in the comments so we can help others out!